{"id":520,"date":"2023-05-30T14:06:47","date_gmt":"2023-05-30T14:06:47","guid":{"rendered":"https:\/\/wgl-demo.net\/itconf\/?page_id=520"},"modified":"2024-01-04T22:09:47","modified_gmt":"2024-01-04T21:09:47","slug":"aktualnosci","status":"publish","type":"page","link":"https:\/\/www.maratondebno.pl\/de\/aktualnosci\/","title":{"rendered":"Nachricht"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"520\" class=\"elementor elementor-520\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d2cb52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d2cb52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1df47c8\" data-id=\"1df47c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d128bf elementor-widget elementor-widget-wgl-blog\" data-id=\"0d128bf\" data-element_type=\"widget\" data-settings=\"{&quot;blog_columns&quot;:&quot;6&quot;}\" data-widget_type=\"wgl-blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section class=\"wgl_cpt_section\"><div class=\"blog-posts\"><div class=\"container-grid row blog_columns-2 grid blog-style-standard\">    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/porozmawiajmy-o-maratonie-debno-elzbieta-jarosz\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2026\/04\/Kobiety-na-trasie-maratonu-w-2002-roku.-Z-nr-50-Grazyna-Syrek-\u2013-wieloletnia-rekordzistka-i-dwukrotna-zwyciezczyni-maratonu-w-Debnie-2002-i-2003-rok.-Z-nr-51-\u2013-Elzbieta-Jarosz-\u2013-triumfatorka-bieg-840x700.jpg\" alt=\"Kobiety na trasie maratonu w 2002 roku. Z nr 50 &#8211; Gra\u017cyna Syrek \u2013 wieloletnia rekordzistka i dwukrotna zwyci\u0119\u017cczyni maratonu w D\u0119bnie (2002 i 2003 rok). Z nr 51 \u2013 El\u017cbieta Jarosz \u2013 triumfatorka bieg\"><\/a><\/div><span class=\"post_date\">5. April 2026<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/porozmawiajmy-o-maratonie-debno-elzbieta-jarosz\/\">Reden wir \u00fcber den D\u0119bno-Marathon... El\u017cbieta Jarosz<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/porozmawiajmy-o-maratonie-debno-elzbieta-jarosz\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/zapisy-na-52-maraton-debno-2026\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2026\/04\/498534225_9779882345393240_6398841245460324373_n-840x700.jpg\" alt=\"498534225_9779882345393240_6398841245460324373_n\"><\/a><\/div><span class=\"post_date\">3. April 2026<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/zapisy-na-52-maraton-debno-2026\/\">Anmeldung zum 52. D\u0119bno-Marathon 2026<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/zapisy-na-52-maraton-debno-2026\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/__trashed\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2026\/03\/1978-1981-Ryszard-Marczak-840x700.jpg\" alt=\"1978-1981-Ryszard-Marczak\"><\/a><\/div><span class=\"post_date\">29. M\u00e4rz 2026<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/__trashed\/\">Lasst uns \u00fcber den D\u0119bno-Marathon sprechen... Die Legende von Ryszard Marczak<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/__trashed\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/porozmawiajmy-o-maratonie-debno\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2026\/02\/www-840x700.jpg\" alt=\"www\"><\/a><\/div><span class=\"post_date\">15. M\u00e4rz 2026<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/porozmawiajmy-o-maratonie-debno\/\">Lasst uns \u00fcber den D\u0119bno-Marathon sprechen\u2026<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/porozmawiajmy-o-maratonie-debno\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/orly-biegowe2025\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2025\/01\/SCIANKA-340-NA-220-ORLY-BIEGOWE-scaled-840x700.jpg\" alt=\"SCIANKA 340 NA 220 ORLY BIEGOWE.cdr\"><\/a><\/div><span class=\"post_date\">31. Januar 2025<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/orly-biegowe2025\/\">Lauf-Eagles\u20182025<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/orly-biegowe2025\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/zlote-skrzydla-polskich-biegow-dla-maratonu-debno\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2024\/12\/skrzydla-scaled-840x700.jpg\" alt=\"skrzydla\"><\/a><\/div><span class=\"post_date\">06. Dezember 2024<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/zlote-skrzydla-polskich-biegow-dla-maratonu-debno\/\">Goldene Fl\u00fcgel polnischer L\u00e4ufe f\u00fcr den D\u0119bno-Marathon<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/zlote-skrzydla-polskich-biegow-dla-maratonu-debno\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/wyroznienie-dla-maratonu-debno-z-okazji-setnej-rocznicy-pierwszego-polskiego-maratonu\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2024\/09\/IMG_2237-840x700.jpg\" alt=\"IMG_2237\"><\/a><\/div><span class=\"post_date\">09. September 2024<\/span><\/div>    <div class=\"blog-post_content\"><div class=\"post_meta-wrap\"><div class=\"meta-data\"><span class=\"post_categories\"><span><a  href=\"https:\/\/www.maratondebno.pl\/de\/category\/uncategorized\/\" >Nicht kategorisiert<\/a><\/span><\/span><\/div><\/div><h3 class=\"blog-post_title\"><a href=\"https:\/\/www.maratondebno.pl\/de\/wyroznienie-dla-maratonu-debno-z-okazji-setnej-rocznicy-pierwszego-polskiego-maratonu\/\">Auszeichnung f\u00fcr den D\u0119bno-Marathon anl\u00e4sslich des hundertsten Jahrestages des ersten polnischen Marathons.<\/a><\/h3><div class=\"clear\"><\/div><div class=\"blog-post_footer\">            <div class=\"read-more-wrap\">\n                <a href=\"https:\/\/www.maratondebno.pl\/de\/wyroznienie-dla-maratonu-debno-z-okazji-setnej-rocznicy-pierwszego-polskiego-maratonu\/\" class=\"button-read-more\"><span>mehr lesen<\/span>                <\/a>\n            <\/div><div class=\"post_meta-wrap\"><\/div>    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>\n    <\/div>    <div class=\"item wgl_col-6\">\n    <div class=\"blog-post format-standard-image\">\n    <div class=\"blog-post_wrapper\"><div class=\"blog-post_media\"><div class=\"blog-post_media_part\"><a href=\"https:\/\/www.maratondebno.pl\/de\/dziekujemy-firmie-am-panel\/\" class=\"media-link image-overlay\"><img decoding=\"async\" src=\"https:\/\/www.maratondebno.pl\/wp-content\/uploads\/2024\/05\/DSC_2821hh-840x700.jpg\" alt=\"DSC_2821hh\"><\/a><\/div><span class=\"post_date\">20. 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Maraton D\\u0119bno 2026, zapraszamy do lektury kolejnej cz\\u0119\\u015bci cyklu \\&quot;Porozmawiajmy o Maratonie D\\u0119bno...\\&quot;. Tym razem chcieliby\\u015bmy przybli\\u017cy\\u0107 posta\\u0107 El\\u017cbiety Jarosz.&lt;br&gt;&lt;br&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;El\\u017cbieta Jarosz&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; W D\\u0119bnie startowa\\u0142am trzykrotnie \\u2013 raz zwyci\\u0119\\u017caj\\u0105c i dwukrotnie zajmuj\\u0105c miejsce trzecie. By\\u0142y to Mistrzostwa Polski rozgrywane w ramach d\\u0119bnowskiego maratonu. Trasa biegu jest p\\u0142aska, zalesiona, co sprzyja osi\\u0105ganiu dobrych rezultat\\u00f3w. Moim zdaniem jest to jedna z lepszych tras w Polsce.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Min\\u0119\\u0142o ju\\u017c kilka lat od czasu mojego ostatniego wyst\\u0119pu w D\\u0119bnie. Organizacja biegu by\\u0142a przyzwoita. Organizatorzy starali si\\u0119 zrobi\\u0107 wszystko jak najlepiej. Na pewno uczyli si\\u0119 wtedy organizacji takiej imprezy, poniewa\\u017c bieg ten by\\u0142 po kilkuletniej przerwie reaktywowany co skutkowa\\u0142o zmian\\u0105 ludzi odpowiedzialnych za przebieg ca\\u0142ego widowiska.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Oceniaj\\u0105c maratony rozgrywane w Polsce, \\u015bmiem twierdzi\\u0107, \\u017ce doping na trasie maratonu d\\u0119bnowskiego by\\u0142 specyficzny i jeden z lepszych. Por\\u00f3wnuj\\u0105c z maratonem rozgrywanym we Wroc\\u0142awiu mog\\u0119 powiedzie\\u0107, i\\u017c zainteresowanie biegiem by\\u0142o wi\\u0119ksze pomimo faktu, \\u017ce jest to mniejsza miejscowo\\u015b\\u0107. By\\u0107 mo\\u017ce wp\\u0142yw na taki stan rzeczy ma fakt mniejszej ilo\\u015bci imprez organizowanych na terenie D\\u0119bna i okolic. Przypominam sobie, \\u017ce w wioskach ludzie wychodzili na ulice, klaskali, rozwieszali transparenty, pr\\u00f3bowali podawa\\u0107 wod\\u0119. By\\u0142o to spontaniczne, bardzo mi\\u0142e i mog\\u0119 uzna\\u0107 to za niew\\u0105tpliw\\u0105 zalet\\u0119 tego maratonu. Tak jak wspomnia\\u0142am, maraton, miejscowo\\u015b\\u0107 i jego organizacj\\u0119 wspominam bardzo mi\\u0142o.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5500,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Maratonki-walcza-o-tytul-mistrzyni-kraju.-Z-nr-310-Elzbieta-Jarosz-1024x689.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5500\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Wydaje mi si\\u0119, \\u017ce nie jestem osob\\u0105 zbyt wymagaj\\u0105c\\u0105 i uwa\\u017cam, \\u017ce maraton ten w czasach kiedy w nim startowa\\u0142am nie mia\\u0142 wad. A przynajmniej nie pami\\u0119tam o nich. Bardzo mile wspominam bankiet, po kt\\u00f3rym\\u015b z maraton\\u00f3w. By\\u0142 on do\\u015b\\u0107 wystawny i atmosfera na nim by\\u0142a mi\\u0142a. Zawodnicy z czo\\u0142\\u00f3wki byli zapraszani na bieg. Fakt faktem, \\u017ce by\\u0107 mo\\u017ce komu\\u015b nie pasowa\\u0142o, \\u017ce byli\\u015bmy zakwaterowani kilka kilometr\\u00f3w od miasta. Jednak nie uwa\\u017cam tego za minus. Organizator bowiem zapewnia\\u0142 transport do D\\u0119bna.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Bardzo mile wspominam sam\\u0105 rywalizacj\\u0119 na trasie maratonu. Szczeg\\u00f3lnie w 2001 roku, kiedy to uda\\u0142o mi si\\u0119 zwyci\\u0119\\u017cy\\u0107. Czu\\u0142am wielk\\u0105 rado\\u015b\\u0107 na mecie, ale nie tylko. W trakcie biegu, ju\\u017c na po przebiegni\\u0119ciu po\\u0142owy dystansu, wiedzia\\u0142am, \\u017ce tylko jakie\\u015b nieszcz\\u0119\\u015bcie mog\\u0142oby odebra\\u0107 mi wygran\\u0105 w tym biegu. By\\u0142am dobrze przygotowana, przewaga nad konkurentkami ros\\u0142a i bieg\\u0142o mi si\\u0119 komfortowo. Nie zapomn\\u0119 tej rado\\u015bci na mecie ze zdobycia tytu\\u0142u najlepszej zawodniczki w kraju.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5499,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/2001-Elzbieta-Jarosz.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5499\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Pami\\u0119tam r\\u00f3wnie\\u017c maraton w 2002 roku, gdy zaj\\u0119\\u0142am trzecie miejsce. Tutaj sytuacja by\\u0142a zgo\\u0142a odmienna. Nie by\\u0142am przygotowana do tego startu. Wynika\\u0142o to z kontuzji z jak\\u0105 si\\u0119 zmaga\\u0142am. Maraton by\\u0142 w\\u00f3wczas dla mnie du\\u017c\\u0105 katorg\\u0105 wynikaj\\u0105c\\u0105 ze wspomnianej kontuzji oraz niewystarczaj\\u0105cego przygotowania. Bieg\\u0142am w towarzystwie mojego m\\u0119\\u017ca. Pami\\u0119tam kryzysy, skurcze mi\\u0119\\u015bni i ch\\u0119\\u0107 zej\\u015bcia z trasy cho\\u0107 wiedzia\\u0142am, \\u017ce wystarczy dobiec do mety by \\u015bwi\\u0119towa\\u0107 zdobycie br\\u0105zowego medalu Mistrzostw Polski. Charakter sportowy i duch walki przewa\\u017cy\\u0142y, pozwalaj\\u0105c mi dowie\\u017a\\u0107 ten medal do mety. Czu\\u0142am wtedy wielk\\u0105 rado\\u015b\\u0107 okupion\\u0105 b\\u00f3lem i cierpieniem. My\\u015bl\\u0119, \\u017ce b\\u0119d\\u0119 o tym d\\u0142ugo pami\\u0119ta\\u0107 pomimo up\\u0142ywaj\\u0105cego czasu. S\\u0105 to bowiem momenty, kt\\u00f3re na trwa\\u0142e zostaj\\u0105 w pami\\u0119ci.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mo\\u017ce maraton w D\\u0119bnie nie mia\\u0142 wielkiego wp\\u0142ywu na moj\\u0105 karier\\u0119 sportow\\u0105. Nie osi\\u0105ga\\u0142am tutaj najlepszych swoich wynik\\u00f3w i nie by\\u0142y to moje pierwsze starty na tym dystansie. Jednak jest jeden znacz\\u0105cy sukces tego biegu. W maratonie w 2001 roku zdoby\\u0142am sw\\u00f3j pierwszy z\\u0142oty medal Mistrzostw Polski. Mia\\u0142am w swojej kariery medale ze srebrnego i br\\u0105zowego kruszcu na innych dystansach. Uda\\u0142o mi si\\u0119 nawet by\\u0107 Mistrzyni\\u0105 Polski w p\\u00f3\\u0142maratonie. Jednak medal zdobyty w 2001 roku w D\\u0119bnie by\\u0142 jedynym z\\u0142otym medalem Mistrzostw Polski w maratonie w mojej karierze. Ciesz\\u0119 si\\u0119, \\u017ce mia\\u0142am mo\\u017cliwo\\u015b\\u0107 biegania w d\\u0119bnowskiej imprezie. &lt;br&gt;&lt;br&gt;El\\u017cbieta Jarosz \\u2013 ur. 1971, polska lekkoatletka, biegaczka d\\u0142ugodystansowa. W D\\u0119bnie startowa\\u0142a trzykrotnie, zdobywaj\\u0105c trzy medale Mistrzostw Polski (z\\u0142oty i 2 br\\u0105zowe). Rekord \\u017cyciowy w maratonie (2:30:15) uzyska\\u0142a w 2001 roku w St. Paul.&lt;br&gt;&lt;br&gt;Zapraszamy do startu w 52. Maratonie D\\u0119bno, kt\\u00f3ry odb\\u0119dzie si\\u0119 18 pa\\u017adziernika 2026 roku. Zapis\\u00f3w mo\\u017cna dokonywa\\u0107 pod adresem: &lt;a href=\\&quot;https:\\\/\\\/liveds.datasport.pl\\\/zawody_files\\\/zawody12150.html\\&quot;&gt;52. Maraton D\\u0119bno 2026 - Panel zapis\\u00f3w&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;&quot;,&quot;post_title&quot;:&quot;Porozmawiajmy o Maratonie D\\u0119bno... El\\u017cbieta Jarosz&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;porozmawiajmy-o-maratonie-debno-elzbieta-jarosz&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-04-05 14:38:43&quot;,&quot;post_modified_gmt&quot;:&quot;2026-04-05 12:38:43&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5498&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5480,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2026-04-03 14:42:13&quot;,&quot;post_date_gmt&quot;:&quot;2026-04-03 12:42:13&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;Ruszy\\u0142y zapisy na 52. Maraton D\\u0119bno! Startujemy ju\\u017c dzi\\u015b!&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Dzi\\u015b oficjalnie otwieramy zapisy na 52. Maraton D\\u0119bno \\u2013 jedno z najwa\\u017cniejszych i najbardziej presti\\u017cowych wydarze\\u0144 biegowych w Polsce. Od tego momentu wszyscy mi\\u0142o\\u015bnicy biegania mog\\u0105 zg\\u0142osi\\u0107 sw\\u00f3j udzia\\u0142 w imprezie, kt\\u00f3ra od ponad pi\\u0119ciu dekad przyci\\u0105ga zar\\u00f3wno amator\\u00f3w, jak i profesjonalnych zawodnik\\u00f3w z kraju i zagranicy.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton w D\\u0119bnie to bieg z dusz\\u0105, tradycj\\u0105 i niepowtarzaln\\u0105 atmosfer\\u0105. Przez lata sta\\u0142 si\\u0119 symbolem sportowej pasji, wytrwa\\u0142o\\u015bci oraz integracji \\u015brodowiska biegowego. S\\u0142ynie z trasy sprzyjaj\\u0105cej \\u017cyci\\u00f3wkom. To idealne miejsce, by powalczy\\u0107 o najlepszy wynik w sezonie.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Uczestnicy mog\\u0105 liczy\\u0107 na profesjonaln\\u0105 obs\\u0142ug\\u0119, \\u015bwietnie przygotowan\\u0105 tras\\u0119, liczne punkty od\\u017cywcze oraz gor\\u0105cy doping kibic\\u00f3w, kt\\u00f3rzy od lat tworz\\u0105 wyj\\u0105tkowy klimat na ca\\u0142ej d\\u0142ugo\\u015bci biegu. W planie s\\u0105 r\\u00f3wnie\\u017c wydarzenia towarzysz\\u0105ce, dzi\\u0119ki kt\\u00f3rym maraton stanie si\\u0119 prawdziwym \\u015bwi\\u0119tem sportu dla ca\\u0142ych rodzin.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Zapisy ruszy\\u0142y! Warto dzia\\u0142a\\u0107 szybko - liczba miejsc jest ograniczona, a zainteresowanie ogromne. Rejestracja odbywa si\\u0119 online, co pozwala w prosty i wygodny spos\\u00f3b zagwarantowa\\u0107 sobie udzia\\u0142 w tym wyj\\u0105tkowym wydarzeniu.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Dla wielu biegaczy start w Maratonie D\\u0119bno to nie tylko sportowe wyzwanie, ale tak\\u017ce spe\\u0142nienie marze\\u0144 i okazja do sprawdzenia w\\u0142asnych mo\\u017cliwo\\u015bci. To wydarzenie, kt\\u00f3re \\u0142\\u0105czy ludzi o r\\u00f3\\u017cnych historiach, celach i poziomach zaawansowania, ale wszystkich nap\\u0119dza ta sama pasja \\u2013 bieganie.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Je\\u015bli planujesz sw\\u00f3j kolejny start i szukasz maratonu z tradycj\\u0105, doskona\\u0142\\u0105 organizacj\\u0105 i niezwyk\\u0142\\u0105 atmosfer\\u0105, 52. Maraton D\\u0119bno jest propozycj\\u0105, kt\\u00f3rej nie mo\\u017cna przegapi\\u0107.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/liveds.datasport.pl\\\/zawody_files\\\/zawody12150.html\\&quot;&gt;LINK DO ZAPIS\\u00d3W&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Nie czekaj. Zapisz si\\u0119 i przyjed\\u017a do D\\u0119bna.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Zosta\\u0144 cz\\u0119\\u015bci\\u0105 legendy polskiego maratonu.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:post-featured-image \\\/--&gt;&quot;,&quot;post_title&quot;:&quot;Zapisy na 52.Maraton D\\u0119bno 2026&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;zapisy-na-52-maraton-debno-2026&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-04-03 14:43:36&quot;,&quot;post_modified_gmt&quot;:&quot;2026-04-03 12:43:36&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5480&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5427,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2026-03-29 20:49:12&quot;,&quot;post_date_gmt&quot;:&quot;2026-03-29 18:49:12&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Zapraszamy do lektury drugiej cz\\u0119\\u015bci cyklu \\&quot;Porozmawiajmy o Maratonie D\\u0119bno...\\&quot;. Dzi\\u015b przedstawiamy Ryszarda Marczaka, kt\\u00f3ry jest nosi miano legendy polskiego maratonu. Jednocze\\u015bnie zapraszamy na 52. Maraton D\\u0119bno, kt\\u00f3ry odb\\u0119dzie si\\u0119 19 pa\\u017adziernika 2026 roku.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt; &lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;Ryszard Marczak&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;Maraton D\\u0119bno&lt;\\\/strong&gt; to dla mnie pierwszy maraton o charakterze mi\\u0119dzynarodowym w Polsce, maj\\u0105cy \\u017ar\\u00f3d\\u0142o na historycznej trasie Cedynia-Siekierki. Od pocz\\u0105tku swego istnienia maraton rozgrywany w D\\u0119bnie stanowi\\u0142 \\u015bwi\\u0119to dla tego miasta i jego mieszka\\u0144c\\u00f3w. Tak by\\u0142o w ka\\u017cdym roku mojego startu w D\\u0119bnie. Osobi\\u015bcie bra\\u0142em czynny udzia\\u0142 w maratonie osiem razy. Przez osiem lat przygotowywa\\u0142em si\\u0119 najlepiej jak mog\\u0142em do tego startu.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Liczna rzesza mieszka\\u0144c\\u00f3w tej malowniczej miejscowo\\u015bci zbiera\\u0142a si\\u0119 by oklaskiwa\\u0107 zwyci\\u0119zc\\u0119 a zarazem Mistrza Polski w biegu marato\\u0144skim. Tras\\u0119 zawsze dekorowano barwnymi chor\\u0105giewkami. K\\u0142adziono now\\u0105 nawierzchni\\u0119 szosy, specjalnie dla rozgrywania biegu marato\\u0144skiego.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Jest rok 1975, gdy po raz pierwszy stan\\u0105\\u0142em na starcie do maratonu w D\\u0119bnie, a obok mnie na starcie Anglik Ronald Hill, kt\\u00f3ry bije rekord Maratonu D\\u0119bno. Jest jednym z najlepszych biegaczy na \\u015bwiecie. W nast\\u0119pnych latach, co roku na trasie tego maratonu spotyka\\u0142em znakomitych zawodnik\\u00f3w \\u015bwiatowego maratonu z Japonii, Anglii, Hondurasu, Czechos\\u0142owacji, Szwajcarii, Norwegii, NRD, ZSRR oraz wszystkich najlepszych polskich marato\\u0144czyk\\u00f3w. A wi\\u0119c s\\u0142usznie Maraton D\\u0119bno zyska\\u0142 rang\\u0119 Mi\\u0119dzynarodowych Mistrzostw Polski.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Tak\\u017ce na trasie spotka\\u0142em prawdziwych mi\\u0142o\\u015bnik\\u00f3w maratonu \\u2013 amator\\u00f3w a jak\\u017ce walecznych. Pierwszy to Henryk Braun, rocznik 1912, kt\\u00f3ry po swojemu przemierza\\u0142 kolejne kilometry maratonu, a przed nim proboszcz miejscowej parafii \\u2013 Zenon Kap\\u0142on, kt\\u00f3ry gromadzi\\u0142 na swojej mszy porannej startuj\\u0105cych marato\\u0144czyk\\u00f3w.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Bo maraton w D\\u0119bnie to nie tylko zwyci\\u0119stwo. Na mecie maratonu, ka\\u017cdy z jego uczestnik\\u00f3w by\\u0142 witany i nagradzany brawami jak faktyczny zwyci\\u0119zca. I to co pami\\u0119tam najbardziej \\u2013 start, Plac \\u015awiatowida w pe\\u0142nej gali. Wok\\u00f3\\u0142 miejsca startu wylega\\u0142o co roku ca\\u0142e miasto D\\u0119bno i Oni na starcie. Zawsze od 100 do 200 biegaczy, kt\\u00f3rzy marzyli o zwyci\\u0119stwie i Ci, kt\\u00f3rzy postanowili zmierzy\\u0107 si\\u0119 z dystansem 42,195 km, toczy\\u0107 walk\\u0119 przez 3 godziny, a czasem i d\\u0142u\\u017cej z w\\u0142asnymi s\\u0142abo\\u015bciami by osi\\u0105gn\\u0105\\u0107 cel, kt\\u00f3rym jest meta maratonu.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Jest rok 1978, &amp;nbsp;maj, Mistrzostwa Polski w D\\u0119bnie. Moje pierwsze zwyci\\u0119stwo. Start z Placu \\u015awiatowida. Termometr w cieniu wskazywa\\u0142 30 stopni Celsjusza. W s\\u0142o\\u0144cu temperatura afryka\\u0144ska.. Mieszka\\u0144cy D\\u0119bna szukaj\\u0105 cienia a my, zawodnicy \\u2013 ca\\u0142a kadra polskich marato\\u0144czyk\\u00f3w oraz zawodnicy z Norwegii, Hondurasu, Szwajcarii, Japonii i NRD ruszyli\\u015bmy w pe\\u0142nym s\\u0142o\\u0144cu na tras\\u0119 maratonu, \\u015brodkiem jezdni, po rozmi\\u0119k\\u0142ym od s\\u0142o\\u0144ca asfalcie. Rewelacyjny czas pierwszych pi\\u0119ciu kilometr\\u00f3w poni\\u017cej 15 minut i 15 sekund. Na mecie czas 2:15:27 i zdobyty tytu\\u0142 Mistrza Polski. 2 godziny i 15 minut walki z temperatur\\u0105, rozmi\\u0119k\\u0142\\u0105 jezdni\\u0105, w\\u0142asnym organizmem, kt\\u00f3ry buntowa\\u0142 si\\u0119 z ka\\u017cdym kilometrem trasy.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Gdyby maraton w 1978 roku odby\\u0142 si\\u0119 w innym terminie albo chocia\\u017c w innych godzinach, np. rannych, kiedy temperatura by\\u0142a ni\\u017csza, powietrze nie rozgrzane, a jezdnia nie roztopiona od s\\u0142o\\u0144ca, mog\\u0142y pa\\u015b\\u0107 wyniki na \\u015bwiatowym poziomie. Termin Mistrzostw Polski w D\\u0119bnie by\\u0142 zbyt cz\\u0119sto zmieniany, raz pocz\\u0105tek kwietnia, a w nast\\u0119pnym roku koniec maja. To rzutowa\\u0142o na wyniki, a cz\\u0119sto te\\u017c awizowani zawodnicy z niewiadomych przyczyn nie przybywali na maraton do D\\u0119bna.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; A teraz D\\u0119bno rok 1980 \\u2013 Mistrzostwa Polski w maratonie, a zarazem eliminacje krajowe do Olimpiady Moskwa 1980. Na starcie stan\\u0119\\u0142o 110 zawodnik\\u00f3w polskich i 31 z innych pa\\u0144stw. Stawka tego biegu by\\u0142a bardzo wysoka \\u2013 od maratonu w D\\u0119bnie zale\\u017cy udzia\\u0142 w Igrzyskach. Wsp\\u00f3\\u0142zawodnictwo na trasie bardzo zaci\\u0119te. Walka trwa\\u0142a do ostatnich metr\\u00f3w o czym \\u015bwiadcz\\u0105 minimalne r\\u00f3\\u017cnice pomi\\u0119dzy tr\\u00f3jk\\u0105 czo\\u0142owych zawodnik\\u00f3w:&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:list {\\&quot;ordered\\&quot;:true,\\&quot;start\\&quot;:1} --&gt;\\n&lt;ol start=\\&quot;1\\&quot;&gt;&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Zbigniew Pierzynka \\u2013 2:13:30&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;\\n\\n&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Ryszard Marczak \\u2013 2:13:35&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;\\n\\n&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Andrzej Sajkowski \\u2013 2:13:38&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;&lt;\\\/ol&gt;\\n&lt;!-- \\\/wp:list --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Na mecie panuje wielka rado\\u015b\\u0107, poniewa\\u017c wszyscy otrzymujemy nominacje olimpijskie!&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:gallery {\\&quot;linkTo\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-gallery has-nested-images columns-default is-cropped\\&quot;&gt;&lt;!-- wp:image {\\&quot;id\\&quot;:5428,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Ryszard-Marczak-na-prowadzeniu-1978-rok.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5428\\&quot;\\\/&gt;&lt;figcaption class=\\&quot;wp-element-caption\\&quot;&gt;Ryszard Marczak na trasie d\\u0119bnowskiego maratonu w 1978 roku&lt;\\\/figcaption&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:gallery --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;MARATON D\\u0118BNO DROG\\u0104 DO MARATONU W NOWYM JORKU.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;em&gt;\\u201eBohaterowie d\\u0119bnowskiego maratonu zostaj\\u0105 imiennie zaproszeni przez New York Road Runners Club do wzi\\u0119cia udzia\\u0142u w tegorocznym nowojorskim maratonie, najwi\\u0119kszej imprezie biegowej&amp;nbsp; \\u015bwiata.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;em&gt;Odb\\u0119dzie si\\u0119 on jak zwykle w trzeci\\u0105 niedziel\\u0119 pa\\u017adziernika i przebiega\\u0107 b\\u0119dzie tradycyjn\\u0105 tras\\u0105 przez wszystkie 5 dzielnic naszego miasta z met\\u0105 w Central Park. Ma w nim wystartowa\\u0107 rekordowa liczba 20000 uczestnik\\u00f3w\\u201d.&lt;\\\/em&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;\\u201eNowy Dziennik\\u201d \\u2013 John Matusewicz&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Zaproszenie takie ukaza\\u0142o si\\u0119 w \\u201eDzienniku Polskim\\u201d wychodz\\u0105cym w Nowym Jorku podpisane przez Pana Matusewicza \\u2013 jednego z organizator\\u00f3w Maratonu Nowojorskiego.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Zwyci\\u0119zca Maratonu D\\u0119bno zdobywa\\u0142 tytu\\u0142 Mistrza Polski, a on zaproszenie na Maraton Nowojorski \\u2013 na maraton, kt\\u00f3ry ukaza\\u0142 zawsze reszt\\u0119 prawdy o Mistrzu Polski z D\\u0119bna. W tych latach ranga maratonu z D\\u0119bna by\\u0142a bardzo wysoka.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Dzi\\u015b wracaj\\u0105c wspomnieniami do maratonu w D\\u0119bnie, widz\\u0119 wyra\\u017anie jaki wp\\u0142yw na moje p\\u00f3\\u017aniejsze starty, moj\\u0105 karier\\u0119 sportow\\u0105 mia\\u0142 Maraton D\\u0119bno:&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:list {\\&quot;ordered\\&quot;:true,\\&quot;start\\&quot;:1} --&gt;\\n&lt;ol start=\\&quot;1\\&quot;&gt;&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Marzenia si\\u0119 spe\\u0142niaj\\u0105 \\u2013 ka\\u017cdy sportowiec marzy o udziale w Igrzyskach Olimpijskich. Ja dzi\\u0119ki maratonowi w D\\u0119bnie zosta\\u0142em olimpijczykiem. Dzi\\u015b mo\\u017cna \\u017ca\\u0142owa\\u0107, \\u017ce Maraton D\\u0119bno nie pe\\u0142ni tej roli.&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;\\n\\n&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Maraton D\\u0119bno otworzy\\u0142 mi otworzy\\u0142 mi drog\\u0119 w najwa\\u017cniejszym i najwi\\u0119kszym maratonie \\u015bwiata \\u2013 Maraton Nowojorski.&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;\\n\\n&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Maraton D\\u0119bno i Maraton Nowojorski to dwa najwa\\u017cniejsze maratony w mojej karierze sportowej. W D\\u0119bnie startowa\\u0142em o\\u015bmiokrotnie natomiast w Nowym Jorku \\u2013 szesnastokrotnie.&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;\\n\\n&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Praktycznie na trasie Maratonu D\\u0119bno nauczy\\u0142em si\\u0119 jak taktycznie rozgrywa\\u0107 bieg, jak walczy\\u0107 z przeciwnikiem, w\\u0142asn\\u0105 s\\u0142abo\\u015bci\\u0105 i trudami trasy.&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;\\n\\n&lt;!-- wp:list-item --&gt;\\n&lt;li&gt;Pozna\\u0142em wielu ludzi, z kt\\u00f3rymi do dzi\\u015b utrzymuj\\u0119 kontakty.&lt;\\\/li&gt;\\n&lt;!-- \\\/wp:list-item --&gt;&lt;\\\/ol&gt;\\n&lt;!-- \\\/wp:list --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Wszystkie moje rozwa\\u017cania dotycz\\u0105 okresu lat siedemdziesi\\u0105tych i po\\u0142owy lat osiemdziesi\\u0105tych, a wi\\u0119c s\\u0105 one dosy\\u0107 odleg\\u0142e w czasie.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;Ryszard Marczak&lt;\\\/strong&gt; \\u2013 (ur. 1945), polski marato\\u0144czyk, reprezentant Zawiszy Bydgoszcz, olimpijczyk z Moskwy w 1980 roku. Rekord \\u017cyciowy w maratonie (2:12:44) uzyska\\u0142 w Nowym Jorku w 1982 roku. Rok wcze\\u015bniej, r\\u00f3wnie\\u017c w Nowym Jorku uzyska\\u0142 czas 2:11:35 jednak po 10 latach podano, \\u017ce trasa by\\u0142a sto metr\\u00f3w kr\\u00f3tsza\\u2026&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;W D\\u0119bnie zdoby\\u0142 dwa z\\u0142ote (1978 \\u2013 2:15:27 i 1981 \\u2013 2:14:17) i cztery srebrne medale Mistrzostw Polski (1976 \\u2013 2:15:35, 1977 \\u2013 2:14:52, 1979 \\u2013 2:16:12, 1980 \\u2013 2:13:35).&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Wa\\u017cniejsze osi\\u0105gni\\u0119cia w maratonie:&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Mistrzostwa \\u015awiata: Helsinki 1983 \\u2013 16 miejsce (2:13:20)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Mistrzostwa Europy: Praga 1978 \\u2013 15 miejsce (2:15:48)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Ateny 1982 \\u2013 7 miejsce (2:17:53)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Puchar Europy: Agen 1981 \\u2013 4 miejsce indywidualnie i 3 miejsce dru\\u017cynowo (2:15:50)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton Nowy Jork: 1981 \\u2013 5 miejsce (2:11:35)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1982 \\u2013 4 miejsce (2:12:44)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 1988 \\u2013 1 miejsce w kategorii weteran\\u00f3w powy\\u017cej 40 lat (2:15:44)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton Rotterdam: 1982 \\u2013 2 miejsce (2:13:27)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton Pary\\u017c: 1983 \\u2013 2 miejsce (2:13:40)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton Tokio: 1981 \\u2013 7 miejsce (2:13:39)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;1983 \\u2013 10 miejsce (2:13:50) Maraton Boston: 1990 (2:16:44)&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:gallery {\\&quot;linkTo\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-gallery has-nested-images columns-default is-cropped\\&quot;&gt;&lt;!-- wp:image {\\&quot;id\\&quot;:5433,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/1978-1981-Ryszard-Marczak-2.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5433\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:gallery --&gt;&quot;,&quot;post_title&quot;:&quot;Porozmawiajmy o Maratonie D\\u0119bno... Legenda Ryszarda Marczaka&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;__trashed&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-03-29 21:02:06&quot;,&quot;post_modified_gmt&quot;:&quot;2026-03-29 19:02:06&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5427&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5421,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2026-03-15 12:49:16&quot;,&quot;post_date_gmt&quot;:&quot;2026-03-15 11:49:16&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Za kilka dni przywitamy astronomiczn\\u0105 wiosn\\u0119 i pe\\u0142n\\u0105 par\\u0105 ruszy sezon biegowy.&lt;br&gt;W zwi\\u0105zku z tym chcieliby\\u015bmy zaprezentowa\\u0107 nowy cykl artyku\\u0142\\u00f3w, pt. \\u201ePorozmawiajmy&lt;br&gt;o Maratonie D\\u0119bno\\u201d, kt\\u00f3re przybli\\u017ca\\u0107 b\\u0119d\\u0105 histori\\u0119, atmosfer\\u0119 oraz specyfik\\u0119 najstarszego biegu marato\\u0144skiego w Polsce.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Bohaterk\\u0105 pierwszego wpisu nowego cyklu jest Dominika Stelmach \\u2013 dwukrotna uczestniczka Maratonu D\\u0119bno, Mistrzyni Polski w maratonie z 2017 roku, kt\\u00f3ra tak wspomina starty w najstarszym maratonie w Polsce:&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Zosta\\u0142am Mistrzyni\\u0105 Polski w Maratonie! Jak mam nie kocha\\u0107 D\\u0119bna?&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Spe\\u0142ni\\u0142am marzenie, cho\\u0107 wynik na mecie by\\u0142 rozczarowuj\\u0105cy, a typowane do podium rywalki u\\u0142atwi\\u0142y zadanie schodz\\u0105c po kolei z trasy (Angelika Mach, Ania \\u0141api\\u0144ska)&lt;br&gt;lub w og\\u00f3le nie pojawiaj\\u0105c si\\u0119 na starcie (Agnieszka Gortel-Maciuk). Ale taki jest sport - trzeba wykorzystywa\\u0107 swoje szanse. Ja swoj\\u0105 wykorzysta\\u0142am i wycisn\\u0119\\u0142am z niej ile mog\\u0142am.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton w D\\u0119bnie w 2017 roku rozpocz\\u0105\\u0142 moj\\u0105 rewelacyjn\\u0105 pass\\u0119 biegow\\u0105. Pozwoli\\u0142 uwierzy\\u0107 w siebie &lt;br&gt;i \\u015bmia\\u0142o si\\u0119ga\\u0107 po marzenia. Czas 2:41:13 by\\u0142 moj\\u0105 now\\u0105 \\u017cyci\\u00f3wk\\u0105, kt\\u00f3r\\u0105 poprawi\\u0142am ju\\u017c dwa tygodnie p\\u00f3\\u017aniej w kolejnym maratonie uzyskuj\\u0105c 2:38:49. A po kolejnych 14 dniach wygra\\u0142am Wings For Life &lt;br&gt;z wynikiem 68,2 km. W Chile pokona\\u0142am wszystkich, panie i pan\\u00f3w, a na \\u015bwiecie by\\u0142am najlepsz\\u0105 kobiet\\u0105 z nowym rekordem imprezy. Co za miesi\\u0105c!&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;A mog\\u0142o tego nie by\\u0107. Przed maratonem w D\\u0119bnie bardzo si\\u0119 stresowa\\u0142am. Do ko\\u0144ca nie by\\u0142am pewna, czy decyzja o starcie jest dobra. Niby wierzy\\u0142am w siebie, ale jaki\\u015b wewn\\u0105trz ukryty demon podszeptywa\\u0142, \\u017ce nie mam szans, \\u017ce sko\\u0144cz\\u0119 bez medalu. Poza tym to \\u201eD\\u0119bno jest tak daleko od Warszawy, trasa raczej nie sprzyja rekordom, do tego start o godzinie 11:00, a ma by\\u0107 ciep\\u0142o...\\u201d.\\u00a0 Poza tym w sobot\\u0119 obchodzili\\u015bmy urodziny mojego synka, a ja musia\\u0142am wybra\\u0107 si\\u0119 w podr\\u00f3\\u017c. \\u0141atwo by\\u0142o si\\u0119 wykr\\u0119ci\\u0107. Na szcz\\u0119\\u015bcie nie pos\\u0142ucha\\u0142am.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Od startu bieg\\u0142am w czo\\u0142owej grupie, nerwowo zerkaj\\u0105c na zegarek (czemu tak wolno?). P\\u00f3\\u0142metek min\\u0119\\u0142y\\u015bmy kilka sekund poni\\u017cej 1:20. Od tego momentu zosta\\u0142am sama&lt;br&gt;i szczerze m\\u00f3wi\\u0105c bieg\\u0142o mi si\\u0119 naprawd\\u0119 s\\u0142abo. Da\\u0142am uciec Kenijce, kt\\u00f3ra nie liczy\\u0142a si\\u0119&lt;br&gt;w Mistrzostwach Polski, a skupi\\u0142am si\\u0119 na pilnowaniu pierwszej lokaty w\\u015br\\u00f3d Polek.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Wygra\\u0142am! To by\\u0142a czysta rado\\u015b\\u0107. I do dzi\\u015b pami\\u0119tam smak lod\\u00f3w \\u015bmietankowych, kt\\u00f3re tak bardzo mi polecano.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;align\\&quot;:\\&quot;center\\&quot;,\\&quot;id\\&quot;:5422,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image aligncenter size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Debnowesolo.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5422\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Do D\\u0119bna wr\\u00f3ci\\u0142am w 2021 roku, gdy w trakcie pandemii nie by\\u0142o innych start\\u00f3w (taka mo\\u017cliwo\\u015b\\u0107 istnia\\u0142a tylko dla zawodnik\\u00f3w z licencjami PZLA). To by\\u0142y rekordowe Mistrzostwa Polski. Na p\\u0142askiej p\\u0119tli swoje rekordowe wyniki i przepustki na Igrzyska Olimpijskie wykr\\u0119ci\\u0142y Ola Lisowska I Angelika Mach. Ja dobieg\\u0142am na pi\\u0105tej pozycji, r\\u00f3wnie\\u017c z now\\u0105 \\u017cyci\\u00f3wk\\u0105. To by\\u0142 najfajniejszy maraton, w jakim uczestniczy\\u0142am. Pisz\\u0105c \\u201efajny\\u201d - dok\\u0142adnie to mam na my\\u015bli (za\\u0142\\u0105czona radosna fotografia z trasy biegu). P\\u00f3\\u0142maraton przegadali\\u015bmy ze \\u015bmiechem na ustach. Doborowa ekipa - Benek i Andrzej Piotrowski.&lt;br&gt;I wyprzedzi\\u0142am Melonika na ko\\u0144c\\u00f3wce, co niestety sk\\u0142oni\\u0142o mnie do refleksji, \\u017ce bieg\\u0142am za wolno. A mo\\u017ce nie?&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Dzi\\u0119kuj\\u0119 D\\u0119bno. &lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;Dominika Stelmach&lt;\\\/strong&gt; \\u2013 biegaczka d\\u0142ugodystansowa, kt\\u00f3r\\u0105 swoj\\u0105 karier\\u0119 biegow\\u0105 rozpoczyna\\u0142a od bieg\\u00f3w g\\u00f3rskich. Najwi\\u0119ksz\\u0105 popularno\\u015b\\u0107 przynios\\u0142y jej biegi Wings For Life, w kt\\u00f3rych odnosi najwi\\u0119ksze sukcesy. Debiut marato\\u0144ski zaliczy\\u0142a podczas 44. Maratonu D\\u0119bno 2017. Rekord \\u017cyciowy w maratonie (2:36:36) uzyska\\u0142a podczas tegorocznego maratonu w Murcji.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:gallery {\\&quot;linkTo\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-gallery has-nested-images columns-default is-cropped\\&quot;&gt;&lt;!-- wp:image {\\&quot;align\\&quot;:\\&quot;center\\&quot;,\\&quot;id\\&quot;:5423,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image aligncenter size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Debno21.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5423\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:gallery --&gt;&quot;,&quot;post_title&quot;:&quot;Porozmawiajmy o Maratonie D\\u0119bno...&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;porozmawiajmy-o-maratonie-debno&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2026-03-15 12:49:24&quot;,&quot;post_modified_gmt&quot;:&quot;2026-03-15 11:49:24&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5421&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5378,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2025-01-31 13:55:09&quot;,&quot;post_date_gmt&quot;:&quot;2025-01-31 12:55:09&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Szanowne biegaczki, drodzy biegacze \\u2013 uczestnicy cyklu Or\\u0142y Biegowe!&lt;br&gt;Na wst\\u0119pie pragniemy serdecznie przeprosi\\u0107 za zamieszanie, jakie powsta\\u0142o wok\\u00f3\\u0142 naszego cyklu. Niestety \\u2013 w przypadku formatu z\\u0142o\\u017conego z kilku imprez jakiekolwiek zawirowania u jednego z uczestnik\\u00f3w odbijaj\\u0105 si\\u0119 na ca\\u0142o\\u015bci cyklu. Przepraszamy te\\u017c za d\\u0142u\\u017csze milczenie z naszej strony, ale podobnie jak Wy czekali\\u015bmy na rozw\\u00f3j wypadk\\u00f3w i ostateczne ustalenie terminu Maratonu D\\u0119bno. Chcieli\\u015bmy te\\u017c wystosowa\\u0107 wsp\\u00f3lnie uzgodniony komunikat, a to wymaga\\u0142o spotkania kilku os\\u00f3b, w tym w\\u0142odarzy naszych gmin.&lt;br&gt;Zatem odpowiadaj\\u0105c na Wasze pytania:&lt;br&gt;1. Tak, kontynuujemy cykl Or\\u0142\\u00f3w Biegowych w tym roku z t\\u0105 r\\u00f3\\u017cnic\\u0105, \\u017ce medale Or\\u0142\\u00f3w wr\\u0119cza\\u0107 b\\u0119dziemy w pa\\u017adzierniku w D\\u0119bnie. Podstawowe zasady pozostaj\\u0105 niezmienne: trzeba uko\\u0144czy\\u0107 w jednym roku wszystkie trzy biegi z cyklu: Hunters Grodziski P\\u00f3\\u0142maraton S\\u0142owaka, Bieg Po Pla\\u017cy w Jaros\\u0142awcu i Maraton D\\u0119bno.&lt;br&gt;2. Bezwzgl\\u0119dnie prosimy, aby\\u015bcie w panelach zapisowych na poszczeg\\u00f3lne biegi zaznaczali opcj\\u0119 \\u201eOr\\u0142y Biegowe\\u201d.&lt;br&gt;3. Wa\\u017cna informacja dla tych z Was, kt\\u00f3rzy chc\\u0105 kontynuowa\\u0107 udzia\\u0142 w cyklu, bo zdobyli ju\\u017c medale w roku 2024r lub kolejno w 2023r. i 2024r. Zdajemy sobie spraw\\u0119 z tego, \\u017ce zmiana terminu Maratonu D\\u0119bno mo\\u017ce kolidowa\\u0107 z Waszymi planami startowymi na ten rok, a w konsekwencji niweczy\\u0107 Wasz dotychczasowy trud i zaanga\\u017cowanie. Dlatego tym osobom, kt\\u00f3re skompletowa\\u0142y cykl w 2024 roku albo dwa kolejne cykle w latach 2023 i 2024 proponujemy swoisty studencki urlop dzieka\\u0144ski. Nie mo\\u017cesz kontynuowa\\u0107 przygody z Or\\u0142ami w tym roku? \\u2013 nic si\\u0119 nie dzieje, mo\\u017cesz wr\\u00f3ci\\u0107 do nas w roku 2026 bez utraty ci\\u0105g\\u0142o\\u015bci udzia\\u0142u w cyklu. Je\\u017celi uda Ci si\\u0119 kontynuowa\\u0107 cykl w tym roku \\u2013 oczywi\\u015bcie otrzymasz w D\\u0119bnie medal b\\u0105d\\u017a medal i statuetk\\u0119. Ta sama propozycja dotyczy os\\u00f3b, kt\\u00f3re w 2024 roku skompletowa\\u0142y trzy lata w cyklu i odebra\\u0142y w Jaros\\u0142awcu statuetk\\u0119.&lt;br&gt;4. Dla zdobywc\\u00f3w statuetek Or\\u0142a Biegowego w 2024 roku: je\\u015bli chcecie bra\\u0107 udzia\\u0142 w Or\\u0142ach nadal, to mamy dobr\\u0105 wiadomo\\u015b\\u0107. Przygotujemy now\\u0105 seri\\u0119 medali i opracujemy kolejn\\u0105 statuetk\\u0119. Je\\u017celi uko\\u0144czycie cykl po raz czwarty z rz\\u0119du w 2025 roku - lub po \\u201eurlopie dzieka\\u0144skim\\u201d w 2026 roku \\u2013 otrzymacie kolejny medal do kolekcji. Mamy nadziej\\u0119, \\u017ce uda\\u0142o nam si\\u0119 wyja\\u015bni\\u0107 wszystkie w\\u0105tpliwo\\u015bci, jakie Was nurtuj\\u0105.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;Przypominamy, \\u017ce zapisy na 51.Maraton D\\u0119bno ruszaj\\u0105 ju\\u017c pierwszego lutego&lt;\\\/strong&gt;, a 2 marca otwieramy listy zapisowe na P\\u00f3\\u0142maraton S\\u0142owaka i Bieg Po Pla\\u017cy.&lt;br&gt;Nie czekajcie do ostatniej chwili !&lt;br&gt;Jeszcze raz przepraszamy za wszystkie niedogodno\\u015bci. Mamy nadziej\\u0119, \\u017ce w 2026 roku wszystko odb\\u0119dzie si\\u0119 ju\\u017c bez problem\\u00f3w i zamieszania.&lt;br&gt;Do zobaczenia na trasach naszych bieg\\u00f3w.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5380,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/SCIANKA-340-NA-220-ORLY-BIEGOWE-1-1024x663.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5380\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:post-featured-image \\\/--&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;                                                                                                        Organizatorzy Or\\u0142\\u00f3w Biegowych&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;&quot;,&quot;post_title&quot;:&quot;Or\\u0142y Biegowe&#039;2025&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;orly-biegowe2025&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2025-01-31 13:55:11&quot;,&quot;post_modified_gmt&quot;:&quot;2025-01-31 12:55:11&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5378&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5323,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2024-12-06 13:35:59&quot;,&quot;post_date_gmt&quot;:&quot;2024-12-06 12:35:59&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;W dniach 20-22 listopada w Jaros\\u0142awcu odby\\u0142a si\\u0119 konferencja organizowana przez Polskie Stowarzyszenie Bieg\\u00f3w.&amp;nbsp; Podczas wydarzenia wr\\u0119czono wyr\\u00f3\\u017cnienia \\u201eZ\\u0142ote Skrzyd\\u0142a Polskich Bieg\\u00f3w\\u201d.&amp;nbsp; Nagrod\\u0119 za organizacj\\u0119 50. Maratonu D\\u0119bno odebra\\u0142 Stanis\\u0142aw Lenkiewicz - dyrektor Maratonu D\\u0119bno.&amp;nbsp;&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;W konferencji uczestniczyli organizatorzy imprez biegowych w Polsce oraz przedstawiciele firm zwi\\u0105zanych z bieganiem. Podczas spotkania odby\\u0142y si\\u0119 liczne wyk\\u0142ady, prelekcje i panele dyskusyjne. Opr\\u00f3cz tego uhonorowano osoby, instytucje i zespo\\u0142y organizacyjne za wk\\u0142ad w rozw\\u00f3j rynku biegowego w Polsce. Obok Maratonu D\\u0119bno wyr\\u00f3\\u017cnienie zdoby\\u0142y tak\\u017ce HUNTERS Grodziski P\\u00f3\\u0142maraton S\\u0142owaka i Mi\\u0119dzynarodowy Bieg Po Pla\\u017cy \\u2013 Jaros\\u0142awiec&lt;strong&gt;. &lt;\\\/strong&gt;Wszystkie trzy imprezy tworz\\u0105 wsp\\u00f3lny projekt \\u201eOr\\u0142y Biegowe\\u201d, kt\\u00f3rego ambasadorami s\\u0105 najwybitniejsi polscy marato\\u0144czycy: Wanda Panfil i Jan Huruk.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Maraton D\\u0119bno to obecnie najstarszy bieg w Polsce na 42,195km. D\\u0119bno okre\\u015blane mianem Stolicy Polskiego Maratonu ma ogromny wk\\u0142ad w rozw\\u00f3j polskiego biegania zar\\u00f3wno na p\\u0142aszczy\\u017anie masowej jak i sportu wyczynowego. To w\\u0142a\\u015bnie w D\\u0119bnie wielokrotnie zawodnicy uzyskiwali kwalifikacje na igrzyska olimpijskie. W mijaj\\u0105cym roku odby\\u0142a si\\u0119 ju\\u017c 50. edycja maratonu.&amp;nbsp;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5324,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_2765.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5324\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:post-featured-image \\\/--&gt;\\n\\n&lt;!-- wp:post-featured-image \\\/--&gt;&quot;,&quot;post_title&quot;:&quot;Z\\u0142ote Skrzyd\\u0142a Polskich Bieg\\u00f3w dla Maratonu D\\u0119bno&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;zlote-skrzydla-polskich-biegow-dla-maratonu-debno&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2024-12-06 13:36:04&quot;,&quot;post_modified_gmt&quot;:&quot;2024-12-06 12:36:04&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5323&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5308,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2024-09-09 16:14:28&quot;,&quot;post_date_gmt&quot;:&quot;2024-09-09 14:14:28&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;7 wrze\\u015bnia 2024 roku w warszawskiej dzielnicy Rembert\\u00f3w odby\\u0142 si\\u0119 piknik z okazji setnej rocznicy pierwszego polskiego maratonu. W\\u015br\\u00f3d zaproszonych go\\u015bci byli zas\\u0142u\\u017ceni dla tej dyscypliny lekkoatleci: Wanda Panfil, Aleksandra Lisowska, Ma\\u0142gorzata Soba\\u0144ska, Henryk Szost, Ryszard Marczak, Grzegorz Gajdus oraz Jan Huruk. Lokalizacja obchod\\u00f3w 100-lecia polskiego maratonu nie by\\u0142a przypadkowa. 2 listopada 1924 roku na trasie Rembert\\u00f3w-Niepor\\u0119t-Rembert\\u00f3w rozegrano pierwszy w niepodleg\\u0142ej Polsce bieg marato\\u0144ski. Na jego starcie stan\\u0119\\u0142o o\\u015bmiu zawodnik\\u00f3w, a do mety dotar\\u0142o tylko trzech. Historycznym zwyci\\u0119zc\\u0105 zosta\\u0142 Stefan Szelestowski z wynikiem 3:13:10,5. Zosta\\u0142 on jednocze\\u015bnie pierwszym mistrzem Polski w tej dyscyplinie.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Podczas tegorocznych obchod\\u00f3w setnej rocznicy tego wyj\\u0105tkowego wydarzenia, jednemu z rembertowskich rond nadano nazw\\u0119 Ronda Polskich Marato\\u0144czyk\\u00f3w. W Alei S\\u0142aw Maratonu, usytuowanej przy jednej z ulic prowadz\\u0105cych do ronda, posadzono d\\u0119by, kt\\u00f3re otrzyma\\u0142y nazwy: Wandy Panfil, Aleksandry Lisowskiej, Ma\\u0142gorzaty Soba\\u0144skiej, Henryka Szosta, Jana Huruka, Grzegorza Gajdusa, Stefana Szelestowskiego, Tomasza Hopfera, Zbigniewa Zaremby, a tak\\u017ce Maratonu D\\u0119bno. D\\u0119bowa aleja zosta\\u0142a stworzona, aby uhonorowa\\u0107 osoby oraz przypomnie\\u0107 wydarzenia, kt\\u00f3re mia\\u0142y najwi\\u0119kszy wp\\u0142yw na rozw\\u00f3j biegania d\\u0142ugodystansowego w kraju.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Jeste\\u015bmy dumni z faktu, \\u017ce w opinii marato\\u0144skiego \\u015brodowiska zas\\u0142u\\u017cyli\\u015bmy na tak wielkie wyr\\u00f3\\u017cnienie. Serdecznie dzi\\u0119kujemy i ju\\u017c teraz zapraszamy na 51. Maraton D\\u0119bno 2025 .&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5311,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2206-1024x664.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5311\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5312,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/fbda58de-2faf-4e94-a55b-41144af6c92c-1024x768.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5312\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5313,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2241-757x1024.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5313\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5314,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_2208-1024x780.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5314\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5315,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2876c060-406d-4f6e-9d50-6bb11de4b234-768x1024.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5315\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:post-featured-image \\\/--&gt;&quot;,&quot;post_title&quot;:&quot;Wyr\\u00f3\\u017cnienie dla Maratonu D\\u0119bno z okazji setnej rocznicy pierwszego polskiego maratonu.&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;wyroznienie-dla-maratonu-debno-z-okazji-setnej-rocznicy-pierwszego-polskiego-maratonu&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2024-09-09 16:16:35&quot;,&quot;post_modified_gmt&quot;:&quot;2024-09-09 14:16:35&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5308&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;},{&quot;ID&quot;:5258,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2024-05-20 10:18:29&quot;,&quot;post_date_gmt&quot;:&quot;2024-05-20 08:18:29&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Organizatorzy 50. AMPANEL Maratonu D\\u0119bno sk\\u0142adaj\\u0105 serdeczne podzi\\u0119kowania firmie AM PANEL Systemy Ogrodzeniowe za udzia\\u0142 i wsp\\u00f3\\u0142prac\\u0119 przy organizacji jubileuszowej edycji Maratonu D\\u0119bno. Wydarzenie przesz\\u0142o do historii i zapisa\\u0142o si\\u0119 z\\u0142otymi zg\\u0142oskami w historii polskich maraton\\u00f3w. Wielu startuj\\u0105cych ustanowi\\u0142o nowe rekordy \\u017cyciowe a jeden z uczestnik\\u00f3w wyjecha\\u0142 g\\u0142\\u00f3wn\\u0105 nagrod\\u0105 - Fiatem 500.&lt;br&gt;Jeszcze raz dzi\\u0119kujemy i zapraszamy do wsp\\u00f3\\u0142pracy przy organizacji kolejnych edycji naszego biegu.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.facebook.com\\\/100051592521709\\\/videos\\\/924638762731977\\\/\\&quot;&gt;https:\\\/\\\/www.facebook.com\\\/100051592521709\\\/videos\\\/924638762731977\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:post-featured-image \\\/--&gt;&quot;,&quot;post_title&quot;:&quot;Dzi\\u0119kujemy firmie AM Panel&quot;,&quot;post_excerpt&quot;:&quot;&quot;,&quot;post_status&quot;:&quot;publish&quot;,&quot;comment_status&quot;:&quot;closed&quot;,&quot;ping_status&quot;:&quot;closed&quot;,&quot;post_password&quot;:&quot;&quot;,&quot;post_name&quot;:&quot;dziekujemy-firmie-am-panel&quot;,&quot;to_ping&quot;:&quot;&quot;,&quot;pinged&quot;:&quot;&quot;,&quot;post_modified&quot;:&quot;2024-05-20 10:18:31&quot;,&quot;post_modified_gmt&quot;:&quot;2024-05-20 08:18:31&quot;,&quot;post_content_filtered&quot;:&quot;&quot;,&quot;post_parent&quot;:0,&quot;guid&quot;:&quot;https:\\\/\\\/www.maratondebno.pl\\\/?p=5258&quot;,&quot;menu_order&quot;:0,&quot;post_type&quot;:&quot;post&quot;,&quot;post_mime_type&quot;:&quot;&quot;,&quot;comment_count&quot;:&quot;0&quot;,&quot;filter&quot;:&quot;raw&quot;}],&quot;post_count&quot;:8,&quot;current_post&quot;:-1,&quot;before_loop&quot;:false,&quot;in_the_loop&quot;:false,&quot;post&quot;:{&quot;ID&quot;:5498,&quot;post_author&quot;:&quot;3&quot;,&quot;post_date&quot;:&quot;2026-04-05 14:33:50&quot;,&quot;post_date_gmt&quot;:&quot;2026-04-05 12:33:50&quot;,&quot;post_content&quot;:&quot;&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;Dwa dni po starcie zapis\\u00f3w na 52. Maraton D\\u0119bno 2026, zapraszamy do lektury kolejnej cz\\u0119\\u015bci cyklu \\&quot;Porozmawiajmy o Maratonie D\\u0119bno...\\&quot;. Tym razem chcieliby\\u015bmy przybli\\u017cy\\u0107 posta\\u0107 El\\u017cbiety Jarosz.&lt;br&gt;&lt;br&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&lt;strong&gt;El\\u017cbieta Jarosz&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; W D\\u0119bnie startowa\\u0142am trzykrotnie \\u2013 raz zwyci\\u0119\\u017caj\\u0105c i dwukrotnie zajmuj\\u0105c miejsce trzecie. By\\u0142y to Mistrzostwa Polski rozgrywane w ramach d\\u0119bnowskiego maratonu. Trasa biegu jest p\\u0142aska, zalesiona, co sprzyja osi\\u0105ganiu dobrych rezultat\\u00f3w. Moim zdaniem jest to jedna z lepszych tras w Polsce.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Min\\u0119\\u0142o ju\\u017c kilka lat od czasu mojego ostatniego wyst\\u0119pu w D\\u0119bnie. Organizacja biegu by\\u0142a przyzwoita. Organizatorzy starali si\\u0119 zrobi\\u0107 wszystko jak najlepiej. Na pewno uczyli si\\u0119 wtedy organizacji takiej imprezy, poniewa\\u017c bieg ten by\\u0142 po kilkuletniej przerwie reaktywowany co skutkowa\\u0142o zmian\\u0105 ludzi odpowiedzialnych za przebieg ca\\u0142ego widowiska.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Oceniaj\\u0105c maratony rozgrywane w Polsce, \\u015bmiem twierdzi\\u0107, \\u017ce doping na trasie maratonu d\\u0119bnowskiego by\\u0142 specyficzny i jeden z lepszych. Por\\u00f3wnuj\\u0105c z maratonem rozgrywanym we Wroc\\u0142awiu mog\\u0119 powiedzie\\u0107, i\\u017c zainteresowanie biegiem by\\u0142o wi\\u0119ksze pomimo faktu, \\u017ce jest to mniejsza miejscowo\\u015b\\u0107. By\\u0107 mo\\u017ce wp\\u0142yw na taki stan rzeczy ma fakt mniejszej ilo\\u015bci imprez organizowanych na terenie D\\u0119bna i okolic. Przypominam sobie, \\u017ce w wioskach ludzie wychodzili na ulice, klaskali, rozwieszali transparenty, pr\\u00f3bowali podawa\\u0107 wod\\u0119. By\\u0142o to spontaniczne, bardzo mi\\u0142e i mog\\u0119 uzna\\u0107 to za niew\\u0105tpliw\\u0105 zalet\\u0119 tego maratonu. Tak jak wspomnia\\u0142am, maraton, miejscowo\\u015b\\u0107 i jego organizacj\\u0119 wspominam bardzo mi\\u0142o.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5500,\\&quot;sizeSlug\\&quot;:\\&quot;large\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-large\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Maratonki-walcza-o-tytul-mistrzyni-kraju.-Z-nr-310-Elzbieta-Jarosz-1024x689.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5500\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Wydaje mi si\\u0119, \\u017ce nie jestem osob\\u0105 zbyt wymagaj\\u0105c\\u0105 i uwa\\u017cam, \\u017ce maraton ten w czasach kiedy w nim startowa\\u0142am nie mia\\u0142 wad. A przynajmniej nie pami\\u0119tam o nich. Bardzo mile wspominam bankiet, po kt\\u00f3rym\\u015b z maraton\\u00f3w. By\\u0142 on do\\u015b\\u0107 wystawny i atmosfera na nim by\\u0142a mi\\u0142a. Zawodnicy z czo\\u0142\\u00f3wki byli zapraszani na bieg. Fakt faktem, \\u017ce by\\u0107 mo\\u017ce komu\\u015b nie pasowa\\u0142o, \\u017ce byli\\u015bmy zakwaterowani kilka kilometr\\u00f3w od miasta. Jednak nie uwa\\u017cam tego za minus. Organizator bowiem zapewnia\\u0142 transport do D\\u0119bna.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Bardzo mile wspominam sam\\u0105 rywalizacj\\u0119 na trasie maratonu. Szczeg\\u00f3lnie w 2001 roku, kiedy to uda\\u0142o mi si\\u0119 zwyci\\u0119\\u017cy\\u0107. Czu\\u0142am wielk\\u0105 rado\\u015b\\u0107 na mecie, ale nie tylko. W trakcie biegu, ju\\u017c na po przebiegni\\u0119ciu po\\u0142owy dystansu, wiedzia\\u0142am, \\u017ce tylko jakie\\u015b nieszcz\\u0119\\u015bcie mog\\u0142oby odebra\\u0107 mi wygran\\u0105 w tym biegu. By\\u0142am dobrze przygotowana, przewaga nad konkurentkami ros\\u0142a i bieg\\u0142o mi si\\u0119 komfortowo. Nie zapomn\\u0119 tej rado\\u015bci na mecie ze zdobycia tytu\\u0142u najlepszej zawodniczki w kraju.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:image {\\&quot;id\\&quot;:5499,\\&quot;sizeSlug\\&quot;:\\&quot;full\\&quot;,\\&quot;linkDestination\\&quot;:\\&quot;none\\&quot;} --&gt;\\n&lt;figure class=\\&quot;wp-block-image size-full\\&quot;&gt;&lt;img src=\\&quot;https:\\\/\\\/www.maratondebno.pl\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/2001-Elzbieta-Jarosz.jpg\\&quot; alt=\\&quot;\\&quot; class=\\&quot;wp-image-5499\\&quot;\\\/&gt;&lt;\\\/figure&gt;\\n&lt;!-- \\\/wp:image --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Pami\\u0119tam r\\u00f3wnie\\u017c maraton w 2002 roku, gdy zaj\\u0119\\u0142am trzecie miejsce. Tutaj sytuacja by\\u0142a zgo\\u0142a odmienna. Nie by\\u0142am przygotowana do tego startu. Wynika\\u0142o to z kontuzji z jak\\u0105 si\\u0119 zmaga\\u0142am. Maraton by\\u0142 w\\u00f3wczas dla mnie du\\u017c\\u0105 katorg\\u0105 wynikaj\\u0105c\\u0105 ze wspomnianej kontuzji oraz niewystarczaj\\u0105cego przygotowania. Bieg\\u0142am w towarzystwie mojego m\\u0119\\u017ca. Pami\\u0119tam kryzysy, skurcze mi\\u0119\\u015bni i ch\\u0119\\u0107 zej\\u015bcia z trasy cho\\u0107 wiedzia\\u0142am, \\u017ce wystarczy dobiec do mety by \\u015bwi\\u0119towa\\u0107 zdobycie br\\u0105zowego medalu Mistrzostw Polski. Charakter sportowy i duch walki przewa\\u017cy\\u0142y, pozwalaj\\u0105c mi dowie\\u017a\\u0107 ten medal do mety. Czu\\u0142am wtedy wielk\\u0105 rado\\u015b\\u0107 okupion\\u0105 b\\u00f3lem i cierpieniem. My\\u015bl\\u0119, \\u017ce b\\u0119d\\u0119 o tym d\\u0142ugo pami\\u0119ta\\u0107 pomimo up\\u0142ywaj\\u0105cego czasu. S\\u0105 to bowiem momenty, kt\\u00f3re na trwa\\u0142e zostaj\\u0105 w pami\\u0119ci.&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;\\n\\n&lt;!-- wp:paragraph --&gt;\\n&lt;p&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mo\\u017ce maraton w D\\u0119bnie nie mia\\u0142 wielkiego wp\\u0142ywu na moj\\u0105 karier\\u0119 sportow\\u0105. Nie osi\\u0105ga\\u0142am tutaj najlepszych swoich wynik\\u00f3w i nie by\\u0142y to moje pierwsze starty na tym dystansie. Jednak jest jeden znacz\\u0105cy sukces tego biegu. W maratonie w 2001 roku zdoby\\u0142am sw\\u00f3j pierwszy z\\u0142oty medal Mistrzostw Polski. Mia\\u0142am w swojej kariery medale ze srebrnego i br\\u0105zowego kruszcu na innych dystansach. Uda\\u0142o mi si\\u0119 nawet by\\u0107 Mistrzyni\\u0105 Polski w p\\u00f3\\u0142maratonie. Jednak medal zdobyty w 2001 roku w D\\u0119bnie by\\u0142 jedynym z\\u0142otym medalem Mistrzostw Polski w maratonie w mojej karierze. Ciesz\\u0119 si\\u0119, \\u017ce mia\\u0142am mo\\u017cliwo\\u015b\\u0107 biegania w d\\u0119bnowskiej imprezie. &lt;br&gt;&lt;br&gt;El\\u017cbieta Jarosz \\u2013 ur. 1971, polska lekkoatletka, biegaczka d\\u0142ugodystansowa. W D\\u0119bnie startowa\\u0142a trzykrotnie, zdobywaj\\u0105c trzy medale Mistrzostw Polski (z\\u0142oty i 2 br\\u0105zowe). Rekord \\u017cyciowy w maratonie (2:30:15) uzyska\\u0142a w 2001 roku w St. Paul.&lt;br&gt;&lt;br&gt;Zapraszamy do startu w 52. Maratonie D\\u0119bno, kt\\u00f3ry odb\\u0119dzie si\\u0119 18 pa\\u017adziernika 2026 roku. Zapis\\u00f3w mo\\u017cna dokonywa\\u0107 pod adresem: &lt;a href=\\&quot;https:\\\/\\\/liveds.datasport.pl\\\/zawody_files\\\/zawody12150.html\\&quot;&gt;52. Maraton D\\u0119bno 2026 - Panel zapis\\u00f3w&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;!-- \\\/wp:paragraph --&gt;&quot;,&quot;post_title&quot;:&quot;Porozmawiajmy o Maratonie D\\u0119bno... 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Mai 2023 Technologie KI revolutioniert Branchen Mehr erfahren 30. Mai 2023 Digital Chatbots und virtuelle Assistenten Mehr erfahren 30. Mai 2023 Konferenz Die Komplexit\u00e4t von KI meistern Mehr erfahren 30. Mai 2023 Technologie Transformation durch KI Mehr erfahren 30. Mai 2023 Wirtschaft Von Big Data zu KI: Einblicke in digitale Konferenzen Mehr erfahren 30. Mai 2023 [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/pages\/520"}],"collection":[{"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/comments?post=520"}],"version-history":[{"count":1,"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/pages\/520\/revisions"}],"predecessor-version":[{"id":4018,"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/pages\/520\/revisions\/4018"}],"wp:attachment":[{"href":"https:\/\/www.maratondebno.pl\/de\/wp-json\/wp\/v2\/media?parent=520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}